Basic Strength for Runners
Are you a runner looking to incorporate strength work into your fitness routine? Then this plan is for you! Designed to be completed at home, in 10-20 minutes per day, 3 days per week, Basic Strength for Runners is a 6-week progressive plan that will help you become you strongest self. It's perfect for those new to strength training, and for those with plenty of experience who are seeking a simple, efficient plan. If you have a pair of dumbbells, a chair or bench, and enough floorspace to do a push-up -- you CAN do this plan! Each workout includes a video demonstration of every move, so you don't have to waste time figuring out what to do.