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Work With Me...

As an RRCA certified run coach and former Division I athlete, I'd love to help you achieve your running and fitness goals!

Services:

- 1-On-1 Coaching (currently FULL for Spring 2019): The most personal, interactive coaching experience. We start off by taking a few days to get to know each other, discuss your goals, current fitness, and time available to train. From there, I create a custom training plan for you. Everything is laid out for you -- distance, pace, workouts, and even recommended recovery days! Every 1-2 weeks, I review your training, assess the next step, and deliver and update plan. Rate: $50/month

- Custom Plans: One-time custom plan creation. We'll discuss your goal and current fitness, and I'll create a custom training plan to help you get there! Like 1-on-1 Coaching, your plan will include runs at prescribed paces and distance and workouts tailored to your fitness level. Rate: $50