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Run Strong Blog

Sharing training tips, mom life, and random thoughts!


January 23, 2019

People love to praise running as a very, very accessible sport. All you need is a pair of shoes and a small stretch of road or trail to get started! But sometimes, even the most simple sports can seem, well, complicated.

Some people are very happy doing all their runs a...

January 22, 2019

If you've never run before, or taken a very long break (think more than 6 months), it can be very, very intimidating to get started. If you follow the sport in the news, you're surrounded by images of lean, fit athletes who can bust out 5-minute miles or 20-mile long r...

January 14, 2019

I remember sitting in the athletic training room my junior year of college, doing some sort of treatment for a sprained ankle or some other nagging injury. I was playing close to 40 minutes a game that season, on top of 2-3 hour practices 6 days a week, and my body was...

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